This is one of the most uncomfortable habits a person has ever had to contend with.
No matter how enduring their partners pretend to be, it has destroyed many families and partnerships around them.
Various techniques and routines have been proposed to help bring an end to this epidemic, from special pillows to sleeping positions. It’s simply not enough sometimes.
People who snore are aware (and mostly embarrassed) of how major this topic is, as far as they get mocked.
To help you combat this problem, here are a few steps:
Stop alcohol intake:
Alcohol decreases the sleeping tone of the muscles in the back of the throat, so there is a very strong risk that you will snore while you drink alcohol for at least four hours before you sleep.
What is fascinating to remember here is that if they go to bed right after heavy drinking, people who do not snore normally may actually snore.
Weight loss:
This is not to suggest that thin people don’t snore either, but if you never snore before gaining weight, but snore now, then you may want to consider losing a few pounds.
Change sleeping position:
There could be better odds when you lie on your back that you would snore when you lie. This is due to the fact that, by covering your throat and air intake, your oesophagus collapses onto your throat. It could help to stop this by lying on your side.
Watch the pillows:
In pillows, dust mites accumulate and can cause allergic reactions that may inadvertently result in snoring. So do your best to primarily clean the dust around your bed area.
Stay hydrated, shower before bed:
Oh, drink a lot of water. When you are not properly hydrated, the secretions in your nose and soft palate get stickier.
In addition, to keep you fresh, shower before bed and do not forget to sleep on your side and, most importantly, get enough sleep.
Source: https://www.ghanaweb.com/
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